Yeah, I just made that up. I AM going on vacation for Spring Break in 2012 and I am working out so I don't scare the old men in Speedo's on the beach.
Week 1 Stats
86 ounces of water each day at least every single day
My exercise goal for the week was to get 1.5 miles or 30 minutes in whichever came first. I started each day with a 5 minute warm up and ended with around a 3 minute cool down give or take 2 minutes. My goal was also 2 days.. so my 3 exceeded my goal! ;) I do not have a treadmill at home and have to go use the treadmill at my parents' house.
Monday
27 minutes run/walk on the treadmill it was about 1.7 miles
I ran for 10 straight minutes! And then I mixed it up run/walk to get through the end. I used the incline at various points while run/walking but no higher than 2.
Tuesday
27 minutes run/walk on the treadmill 1.7 miles
I ran for 7 straight minutes today and finished with a mix of run/walks and used the incline but no higher than 3.
Wednesday
27 minutes run/walk on the treadmill 1.7 miles
My legs were super tired today and I only ran for 6 straight minutes and did run/walk to get through the rest and used the incline but no more than 3.5.
Thursday
We went on a little over a mile walking field trip with the kids so I am counting it as my workout haha.
Friday
Rest
I call this a successful first week. Next week I am aiming for 2 days of running as well and hoping for the bonus of 3. I may also try a 30 minute shred at some point. Eeek.
COME ON SPRING BREAK!
What are your current exercise goals?
No comments:
Post a Comment